https://bookwhen.com/somazenwellness/e/ev-skdl-20250510140000
Start your month with 2 hours of transformative reset focusing on nervous system health & deep rest
This 2 hour workshop will start by taking you through somatic coaching exploration around a specific topic to learn some tools moving into restorative yoga & sound bathing for integration.
Your internal awareness is valued rather than external appearance. Discover the world of somatics through body mind connection, releases and sensation
Restorative yoga is about melting and pausing into shapes and allowing ourselves to feel within. Using breath and our sound to activate the parasympathetic nervous system and meet ourselves exactly where we need to be. Anyone can do it. It’s about strengthening the body mind connection and creating new connections within.
Looking for a space to completely let go & find a deep reconnection with the body again? Do you struggle with the inability to let go? Do you suffer with chronic pain, IBS, bloating, appetite, sleep issues, PMS, mood swings, unexplained pain, fiery outbursts, anxiety, numbness or disconnection?
As a somatic coach, yoga teacher and nervous system specialist, I offer a space for you to strengthen the ability to handle what life throws at you & become best friends with yourself again.
Life will always through stress at you. Those pesky curveballs. We have the power to build our resilience and strength to meet these challenges with acceptance and compassion so life flows easy.
Everything is controlled by the nervous system.
We live in our bodies 24/7 • Let’s make it a loving place to live
You can’t regenerate if you can’t eliminate.
You can’t heal when you are defending
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